Mark Talks Health
A science-backed healing protocol with a personalized daily plan you can begin immediately, based on our seven-step natural healing method.
Healing starts with the whole person: your diet, lifestyle, habits, work, stress and relationships. That’s our Lifestyle as Medicine model. You get your Healing Score and the 3 changes that matter most for you.
Most programs treat one symptom. We look at everything that's feeding it, then heal it in five clear parts, always alongside your doctor, never against them. Tap a part to read it.
Before any advice is given, we look at the whole person:
Inside your course, the app walks you through this investigation and gives you a one-page summary of your top problems and your biggest sources of damage. It's yours to take to your doctor.
A body that's still being damaged every day can't heal its specific problem, so the foundation always comes first.
Step A: remove the damage, one thing at a time: substances, processed food, chronic stress, unhealthy relationships, money pressure and the things stealing your sleep.
Step B: rebuild with the 7 healing steps.
A short module for your own condition. Every module covers the same six things:
The first modules are Gut Health, Diabetes and GLP-1 weight loss.
The app blends the foundation, your condition protocol and your doctor's treatment into one daily plan, so you never have to work out how the pieces fit. Never more than 3 new actions a week.
Weeks 1–2 · CalmRemove the biggest damage, start sleep and hydration.
Weeks 3–6 · RepairAdd your condition protocol and the first 7-step habits.
Week 7 on · StrengthenBuild all 7 steps into a routine you can keep.
This is where most programs quietly stop, and where results are made.
Diet, habits, stress, work, relationships and money all count, not just the symptom.
Lifestyle works alongside your doctor. Medication, physiotherapy or surgery are tools we explain and support, never things we argue against.
Taking away what is causing damage comes before any supplement, protocol or plan.
1Investigate
2Foundation
3Condition
4Heal
5Follow up
A private community for members: daily check-ins, fasting milestones, questions answered by Mark, and live sessions.
Choose your protocolI spent years struggling with my own health, specifically trying to lose weight and fix my gut. Eventually I had to try a natural approach, and once I did I was shocked to find dozens of peer-reviewed studies showing things like fasting and meditation have a profound healing effect on a variety of serious health problems.
After my recovery I've been dedicated to teaching other people how to fix their own health problems and take their power back.
One payment. Lifetime access to the course, your personalized software and the Healing Hub. Pick your protocol and check out right here.